The Amazing Ways Exercise Changes Your Personality

By PsyBlog, July 8, 2018   
This post has been viewed 3,200 times.

 

Being more physically active makes people more extraverted, conscientious, agreeable and open to new experience, new research finds.

A few of the benefits of these personality changes include:

  • Higher conscientiousness is linked to more success in life,
  • more extraverted people experience more positive emotions,
  • and being open to experience is linked to creativity and intelligence.

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