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The Best Exercise To Quickly Improve Memory
By Jennifer Heisz, PsyBlog, January 1, 2018
This post has been viewed 3,693 times.
This post has been viewed 3,693 times.
Each exercise session was only 20-minutes long.
Short bursts of high-intensity exercise provide a considerable boost to memory, new research finds.
The study showed that healthy young adults increased their memory performance in a relatively short period of time.
Each exercise session was only 20-minutes long, during which they did short bouts of intense exercise.
Those with the greatest fitness gains saw increases in brain-derived neurotrophic factor (BDNF).
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