Ever find yourself obsessively re-thinking the same thoughts over and over again? Perhaps you’ve submitted a motion and rather than resigning the faith to the decision maker, you’re incessantly thinking about what you wrote, or forgot to include.
Similarly, you may relive a conversation you’ve had with an opposing counsel, never mind the fact that the conversation took place months or even years ago. You experience all the emotions, outrage, frustration, anger, and the deep desire to strangle this person. Yet, you’re having dinner with your family and the event has long passed.
If you too get caught-up in this nasty thought cycle and you’re desperately wishing for a reprieve from your own brain, take heart.
Recent research is finding that you can train your brain to break the habitual thought patterns and create a calmer mind.
