Amy Cuddy, a Harvard psychologist, has devoted her studies to the impact body language has on your confidence, influence, and, ultimately, success. Her biggest findings center on the powerful effects of positive body language. Positive body language includes things like appropriate eye contact, active engagement/listening, and targeted gestures that accentuate the message you’re trying to convey. Studies show that people who use positive body language are more likable, competent, persuasive, and emotionally intelligent.
Here’s how it works:
1. Positive body language changes your attitude.
3. It decreases cortisol.
5. It makes you more likable.
6. It conveys competence.
7. It improves your emotional intelligence.
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