What do the Chicago Bulls, Goldie Hawn, and prisoners at Lowell Correctional Institute have in common? Although this may initially sound like an impossible riddle, there is one commonality between these three entities, and that is the fact that they all practice mindfulness. Mindfulness, also known as mindfulness training, refers to the idea of intentionally focusing one's full awareness on the present moment. The practice of mindfulness has been around for thousands of years, but only recently has it begun...
