One of my scientific heroes, positive-psychology researcher Barbara Fredrickson, published a study a few years ago showing that the largest variable in determining our level of life satisfaction is resilience – the ability to bounce back quickly from life’s small and large upsets. It wasn’t having a great boss or a happy family or regular vacations, but the capacity to get our emotional balance back when we are blown off balance by negative emotions.
Easier said than done, you say – “I...
