It turns out that very light activity is surprisingly effective in raising people’s level of well-being.
Mr Gregory Panza, the study’s first author, said:
“…simply going from doing no physical activity to performing some physical activity can improve their subjective well-being. What is even more promising for the physically inactive person is that they do not need to exercise vigorously to see these improvements. Instead, our results indicate you will get the best ‘bang for your buck’ with light or moderate intensity physical activity.”
“…simply going from doing no physical activity to performing some physical activity can improve their subjective well-being.
What is even more promising for the physically inactive person is that they do not need to exercise vigorously to see these improvements.
Instead, our results indicate you will get the best ‘bang for your buck’ with light or moderate intensity physical activity.”
Discussion is central to our goals at ADR Toolbox. If you have a minute, please share your thoughts on the article above and contribute to the conversation.
Name (required)
Email (required)
URL
Cancel Reply
Δ
