We all need to learn from our mistakes, but we may be making mistakes without realizing it. Accepting and using criticism to improve ourselves is an art. It may be the difference between being stuck in a rut or being able to perform better professionally and personally.
It’s easy to become defensive when hearing criticism or discrediting the source. We may come up with excuses for results that are less than optimal. The Muse has these suggestions for not taking criticism personally, finding value in it and using it positively.
Stop Your First Reaction
Try not to react when you get criticism. Take a second so your brain can process the situation. Stay calm, try not to show a dismissive facial expression or use reactive words.
Remember the Benefit of Getting Feedback
Think about the benefits of constructive criticism: you can improve your skills, work product, relationships, and to help you meet the expectations of your client or managing partner. Even if you don’t really like the source or hold him or her in the highest regard, accurate and constructive feedback can come from flawed sources.
